Take care of your body

it's the only place

you have to livE

Hello and welcome to my site!   I am a Registered Dietitian and Nutrition Coach with a true passion for health and fitness.   My mission is to help you become and STAY healthy while ENJOYING the process.   Read that last line again.   If we are not enjoying the process, what is the point?    

When I started out as a Dietitian 20+ years ago, I had no idea how my life experiences would shape the way I practice.  From my own battles with body image, to my husband almost losing his life to cancer at a young age. 

 

I have been through enough to know that health is #1, and so is happiness.  My job is to help you put those two things together.  How?  We create a healthy life that puts a big fat smile on your face!   We make room for food that you love because life is too short to give up your favorite things.  And we find the FUN in all of it.   

With all of our different lifestyles, metabolisms, food preferences, likes/dislikes, it is SO important to personalize your nutrition plan.  And that is what Dietitians/Nutrition Coaches are for!  I would love to help you find YOUR "happiest healthy".  

 

Remember, life is about finding balance in everything you do.  True self love is accepting yourself as you are, but also knowing you deserve the best in life and always working towards that.   

Good nutrition is about consistency not perfection.  It is a daily practice to live a healthy lifestyle, and we are in this together!   Send me a message to connect! 

 

Taking the time to invest in your health is the best gift you can give yourself.  YOU ARE WORTH IT!

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The most powerful tool to change your health

and your entire world is your fork