top of page


Add ½ cup dry oats to a microwave safe bowl 

Add~1/2 to 1 cup unsweetened Almond milk (depending on desired consistency) and mix well

Optional for increased sweetness and protein:  add ~ 1/2 scoop vanilla protein powder (or amount to desired taste), mix well

Add  ½ large ripe banana- microwave 2 minutes.  Banana will caramelize and act as a sweetener!   Stir and add toppings if desired!   


Optional toppings: cinnamon,  1-2 Tbsp of nuts, nut butter, seeds or coconut flakes   


bottom of page