Pre & Post Workout Fuel!
It is so important to fuel your body with proper nutrition both pre and post workout, for both energy and recovery! The best choice is a combination of protein and a complex carbohydrate to provide lasting energy and refuel your muscles. Here are a few reasons why the carb/protein combo is so important: - The combination of protein and a complex carb will slow digestion to provide lasting energy and sustained endurance during your workout. - Carbohydrates are your primary e
