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Egg muffins are GREAT to make ahead of time and have on the go!

Directions: Spray muffin tin with PAM or Olive Oil and in a separate bowl, scramble 12 eggs. Pour the egg mix into the tin – 12 eggs, 12 muffins so eyeball it. Then add in all your favorite veggies or lean meats (examples: spinach, peppers, onions, turkey sausage etc.). 


Bake at 350 for 15 minutes! Top with salsa or guacamole!  Refrigerate or freeze if desired! 

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