Here is a list of ingredients to stay away from that are popping up everywhere in our processed food. There are others out there but these are the most common ones that do not belong in our food supply or our bodies. They are even appearing on labels of foods we would normally consider healthy, so double and triple check those labels!
Acesulfame Potassium
Artificial Flavors
Aspartame (Nutrasweet)
Autolyzed Yeast Extract
Azodiacbonamide
BHA
BHT
Bleached Flour
Blue 1
Calcium Peroxide
Calcium Propionate
Caramel Color
Carrageenan
Cellulose
Corn Oil
Corn Syrup
Cottonseed Oil
DATEM
Dextrose
Dimethylpolysiloxane
Enriched Flour
Erythritol
Fructose or Fructose Syrup
Gellan Gum
High Fructose Corn Syrup
Hydrolyzed Proteins
Methylparaben
Monoglycerides and Diglycerides
Monosodium Glutamate
Neotame
Potassium Benzoate
Partially Hydrogenated Oils
Propyl Gallate
Propylparaben
Red 3
Red 40
Sodium Benzoate
Sodium Nitrite
Sodium Phosphate
Soybean Oil
Soy Protein Isolate
Sucralose (Splenda)
Rebaudioside A or Reb A
Synthetic vitamins
TBHQ
Titanium Dioxide
Vanillin
Yeast Extract
Yellow 5
Yellow 6